The technique developed by Joseph Hubertus Pilates is a combination of yoga and gymnastics. This technique is based on improving toning muscles through a sequence of fluid movements. You will learn to control the body through the mind and you will improve balance.
Special care is taken to coordinate breathing with the technical precision required by its movements, in order to achieve the benefits we seek in terms of improved flexibility, coordination and muscular toning.
Due to the design of the activity, Pilates is recommended for people who:
- Have suffered a injury and are in full recovery phase
- For those with back problems
The personal trainer will guide you through this process and will give you support and motivation to overcome the doubts you may have along the way and help you not give up ahead of time.