In a fast pace of life like the present, finding moments in which to dedicate time to oneself has become essential and essential.

An activity like Yoga makes us take that time of sport in a relaxed and more active or physical way and everything will depend on the moment and objective that we pursue.

It is a highly recommended activity for both the end of the day and for the beginnings, it is only necessary to know what type of yoga to apply at each moment, with this is achieved to improve elongation, body posture and favors relaxation.

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