Regular Activities

The regular activities in the company bring us the aforementioned benefits and favor the employee and therefore the company is more dynamic, communicative, positive and healthy. Healthy and motivated employees translate directly into a better work environment and high productivity.

All the activities have a duration of 60 minutes, but depending on the needs of each company will be made a solution to measure.

From globalfitstyle we will listen to the particular needs of each company and will advise based on our experience the best schedules to carry out the activities in order to increase the attendees to the same and that can be realized in the most beneficial way possible. We will also propose alternative indoor and outdoor activities with different objectives.e interrelationships between them.

All activities can be done in groups or individually in the event that an employee decides to choose the service on his own.

Self Defense

Self Defense

Self defense techniques and physical training that will help us get in shape in a spectacular way. This tandem creates a lot of adherence to the activity and desire for improvement and emphasizes the desire to lead a more orderly life, take care of food and be active.

Theme days

Theme days

Theme days

Dance

Dance

From globalfitstyle we propose dance workshops as a successful way to increase physical capacity, coordination and increase self confidence.

Pilates

Pilates

Se hace especial hincapié en coordinar la respiración con la precisión técnica que requieren sus movimientos, para así poder conseguir los beneficios que buscamos en cuanto a mejora de la flexibilidad, coordinación y tonificación muscular.

Workouts by Objectives

Workouts by Objectives

At the disposal of anyone who wants it in the company, the specialists of Globalfitstyle design, taking into account the needs of workers, monthly physical programs by objectives.

Storm Training

Storm Training

Group activity in which different levels of practitioners can be mixed. This gives us the possibility of training with a diversity of people, which increases the motivation of the practitioners for the improvement and awareness of the physical state in which they are.

Yoga

Yoga

In a fast pace of life like the present, finding moments in which to dedicate time to oneself has become essential and essential.

An activity like Yoga makes us take that time of sport in a relaxed and more active or physical way and everything will depend on the moment and objective that we pursue.

Running

Running

Discovering new running areas is a healthy idea and it implies little material and a great satisfaction and possibilities of adherence to a sport that increasingly has more followers, careers and possibilities.