Self Defense

Self Defense

At the same time that we do sports, and we relate to the companions, we improve our confidence when facing situations of stress in difficult moments in which the time of reaction and decision making is basic.

With this physical activity we learn at the same time that we exercise and interact with peers.

We will carry out personal defense techniques along with physical training that will help us to get in shape in a spectacular way while benefiting us from the values that a martial discipline brings us, such as managing situations of stress, mental strength, companionship, confidence, etc. . Progress is quickly seen and improvement is very visible.

This tandem creates a lot of adherence to the activity and desire for improvement and emphasizes the desire to lead a more orderly life, take care of food and be active.

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