The technique developed by Joseph Hubertus Pilates is a combination of yoga and gymnastics. This technique is based on improving the toning of the muscles through a sequence of fluid movements. Special emphasis is placed on coordinating breathing with the technical precision required by its movements, in order to achieve the benefits we seek in terms of improved flexibility, coordination and muscular toning.
Due to the design of the activity, Pilates is recommended for people who:
- Have suffered a injury and are in full recovery phase
- For those with back problems
The pilates monitor will guide you in this sport that if not done properly tutored can be harmful, counterproductive.